Back Pain Physiotherapy in Perth
Helping you reduce pain, move with confidence, and get back to what matters.
Does this sound like you?
- Ongoing or recurring back pain
- Pain with sitting, bending, or lifting
- Stiffness first thing in the morning
- Back pain that flares up with activity or after rest
- Feeling cautious or restricted in your movement
- Back pain that hasn’t fully resolved despite previous treatment
Back pain is extremely common—but that doesn’t mean you have to live with it or keep managing flare-ups on your own.
Understanding your back pain
Back pain can develop for many reasons. Sometimes it’s linked to a specific incident, but often it builds gradually over time.
Common contributors include:
- Muscle or joint irritation
- Disc-related pain
- Reduced strength or movement control
- Changes in activity levels or load
- Previous injury or recurring patterns
In many cases, back pain is not caused by serious damage—but by how the body is responding to movement, load, and stress.
How we treat back pain
At Manning Physio, we focus on helping you understand your pain and giving you a clear path forward.
We combine hands-on treatment with movement-based rehabilitation to support both short-term relief and long-term improvement.
Hands-on physiotherapy
We use manual therapy techniques to:
- Reduce pain and sensitivity
- Improve movement
- Help you feel more comfortable moving early on
Exercise-based rehabilitation
We guide you through a structured approach to:
- Restore strength and control
- Improve movement patterns
- Build confidence with bending, lifting, and activity
A plan tailored to you
Your treatment is based on your goals—whether that’s:
- returning to the gym
- managing work demands
- staying active day-to-day
- reducing recurring flare-ups
This approach is especially helpful if:
- Your back pain keeps coming back
- You’ve been told to “just rest” but it hasn’t helped
- You’re unsure what movements are safe
- You want to stay active but don’t know how to manage your pain
What to expect at your first appointment
- A detailed assessment of your movement, strength, and symptoms
- A clear explanation of what’s contributing to your pain
- Hands-on treatment where appropriate
- Guidance on movement and activity
- A personalised plan moving forward
You’ll leave with a better understanding of your back—and what to do next.
How long does it take to improve?
This varies depending on your situation:
- Many people begin to improve within a few weeks
- Persistent or recurring pain may take longer
- Building strength and confidence is key to long-term change
We’ll guide you with realistic expectations based on your presentation.
Frequently Asked Questions
Do I need a scan for back pain?
In most cases, no. A physiotherapy assessment provides valuable information. Scans are only recommended when clinically necessary.
Should I rest my back or keep moving?
Complete rest is rarely helpful. Staying active, with the right guidance, is usually important for recovery.
Is it safe to exercise with back pain?
In many cases, yes. Exercise may need to be modified, but staying active is often part of recovery.
Why does my back pain keep coming back?
Recurring back pain is often linked to movement patterns, strength, or how your body responds to load. Addressing these factors can help reduce flare-ups.
Can physio help long-term back pain?
Yes. Physiotherapy can help reduce pain, improve movement, and build strength to better manage and prevent ongoing issues.
Start improving your back pain
Back pain can be frustrating—especially when it keeps returning or limits what you can do.
With the right approach, you can:
- Move more confidently
- Reduce pain
- Stay active
- Break the cycle of recurring flare-ups
Book an appointment
If back pain is affecting your work, activity, or day-to-day life:
Book a physiotherapy appointment today and take the first step toward moving more comfortably and confidently.