Blogs
Hamstring Injury: Recovery, Prevention & Return to Sport
What Is a Hamstring Injury? The hamstrings are a group of three muscles located at the back of your thigh. They play a critical role in both hip and knee movement and are especially important for running, sprinting, and explosive movements in sport. Due to the way they function—crossing both the
Exercise for Bone Health: How to Build Stronger Bones at Any Age
Exercise for Bone health is crucial at every stage of life. While we often associate osteoporosis and bone loss with older adults, maintaining strong bones is something we should all prioritise—whether you’re in your 20s or your 70s. The good news? One of the most effective ways to build and
How Sleep Affects Health and Pain
The Importance of Sleep for health Sleep is something many of us find ourselves constantly chasing. But have you ever wondered how sleep affects health and pain? Imagine if we didn’t need sleep and could stay active and alert around the clock—life would be much easier, right? But why do
Strength Training for a Healthy Heart: Build Muscle, Boost Cardiovascular Health
Heart Health Month February in Australia is Heart Health Month. According to recent data from the Australian Bureau of Statistics (ABS) and the Heart Foundation, approximately 1 in 6 Australians—around 4.2 million people—live with heart disease or a heart-related condition. This encompasses various conditions such as coronary artery disease, heart
Exercising as a Parent: Tips for Staying Active with Young Children
Exercising as parent of young children presents some unique challenges. Here’s some of my personal experiences: The problem The problem that all adults face when it comes to exercising as a parent is that we are already squeezed for time and energy. The shock of welcoming a child into your
Gear Up: Unlock Your Best Performance with Preseason Training
Why bother with Preseason training? Preseason provides athletes the opportunity to enhance their fitness and practice skills before the season commences, with the primary objective of improving performance during games. Additionally, preseason plays a crucial role in preparing the body for the demands of a full season of competitive games,