August 2025 - Manning Physio

Side view of a woman sitting on a bed indoors, massaging her neck for stress relief.

Understanding Whiplash Recovery: Rehab, Symptoms & How Physiotherapy Helps

August is National Road Victim Month in Australia — a time to shine a light on the physical and emotional effects of road trauma. One of the most common, yet misunderstood, injuries after a car accident is whiplash. As physiotherapists, we know that even low-speed collisions can cause significant and long-lasting neck pain. The […]

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Sleep Hygiene: Small Habits, Big Impact

Good sleep isn’t just about how long you’re in bed—it’s also about how well your body prepares for rest and how it wakes up. Whether you’re a busy professional, an athlete, or recovering from injury, refining your sleep habits using our sleep hygiene tips can make a huge difference to your energy, focus, and recovery.