Read our latest blog posts giving research updates and tips on managing a variety of musculoskeletal conditions.
Pain is a complex experience — and if you’re unsure whether to rest or keep exercising with pain, you’re not alone. Whether you’re recovering from an injury or living with persistent discomfort, understanding the difference between acute pain, chronic pain, and exercise-related soreness is key to moving safely and confidently. What Is Acute Pain? Acute […]
Exercising with Pain: Key Differences Between Acute and Chronic Read More »
What Is a Hamstring Injury? The hamstrings are a group of three muscles located at the back of your thigh. They play a critical role in both hip and knee movement and are especially important for running, sprinting, and explosive movements in sport. Due to the way they function—crossing both the hip and knee joints—hamstrings are
Hamstring Injury: Recovery, Prevention & Return to Sport Read More »
Exercise for Bone health is crucial at every stage of life. While we often associate osteoporosis and bone loss with older adults, maintaining strong bones is something we should all prioritise—whether you’re in your 20s or your 70s. The good news? One of the most effective ways to build and maintain healthy bones is through
Exercise for Bone Health: How to Build Stronger Bones at Any Age Read More »
Heart Health Month February in Australia is Heart Health Month. According to recent data from the Australian Bureau of Statistics (ABS) and the Heart Foundation, approximately 1 in 6 Australians—around 4.2 million people—live with heart disease or a heart-related condition. This encompasses various conditions such as coronary artery disease, heart failure, arrhythmias, and congenital heart
Strength Training for a Healthy Heart: Build Muscle, Boost Cardiovascular Health Read More »
Exercising as parent of young children presents some unique challenges. Here’s some of my personal experiences: The problem The problem that all adults face when it comes to exercising as a parent is that we are already squeezed for time and energy. The shock of welcoming a child into your family is both joyous and
Exercising as a Parent: Tips for Staying Active with Young Children Read More »
Why bother with Preseason training? Preseason provides athletes the opportunity to enhance their fitness and practice skills before the season commences, with the primary objective of improving performance during games. Additionally, preseason plays a crucial role in preparing the body for the demands of a full season of competitive games, reducing the risk of injury.
Gear Up: Unlock Your Best Performance with Preseason Training Read More »
What is Arthritis? Arthritis is an umbrella term for conditions that cause pain and joint stiffness anywhere in the body, which can be caused by a variety of medical conditions. The most common forms of arthritis are Osteoarthritis (OA) and Rheumatoid arthritis (RA). Many people associate Arthritis as a condition affecting the older generations, however,
Living with Arthritis Read More »
History of ACL Treatment For many years, it has been widely accepted that the best treatment for an ACL rupture is immediate surgery to reconstruct the torn ligament. This view is so common that many people believe surgery is their only option if they wish to return to playing competitive sports after an ACL injury.
Changing Perspectives on ACL Injury Treatment Read More »
