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Exercise Prescription for Bone and Muscle Health in Midlife Women

Blog Posts, Menopause /

Why Bone and Muscle Health Matters in Midlife For women in midlife, the changes of perimenopause and menopause can feel daunting. Many notice new aches, slower recovery from exercise, or a frustrating sense of “falling apart.” Behind these changes lies a biological reality: declining estrogen directly impacts muscle mass, bone strength, joint health, and tendon […]

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The Musculoskeletal Syndrome of Menopause: Why Physiotherapy Matters

Blog Posts, Health and Well-being, Menopause /

For many women, the midlife years can feel overwhelming. You might notice that you don’t bounce back from exercise or injury like you used to, that little aches and pains linger longer, or that your energy feels lower than it once did. Added to this, many of us have watched our parents or relatives age

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Remedial Massage vs Physiotherapy

Blog Posts, Health and Well-being, Massage, Sports Injuries /

Remedial massage works well in conjunction with physiotherapy. While the two treatments are different, they are highly complementary. When comparing remedial massage vs physiotherapy, one is not “better” than the other — they simply address your health in different ways. Below, we’ll explore five common reasons people seek remedial massage, how these overlap with physiotherapy,

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5 Reasons to Book a Remedial Massage

Athritis, Blog Posts, Health and Well-being, Massage, Sleep, Sports Injuries /

Its more than just relaxation Everyone enjoys a massage—it’s relaxing, relieves stress, and makes our muscles feel like someone has pressed the refresh button. But did you know a remedial massage isn’t just a treat? It’s a targeted treatment that can help with pain, recovery, mobility, and even stress-related health issues.   Here are the

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Understanding Headaches: How Physiotherapy Can Help Manage Neck-Related Pain

Blog Posts, Health and Well-being /

Headaches and Physiotherapy: What You Need to Know Headaches are one of the most common health complaints worldwide. While some are mild and short-lived, others can become persistent and impact daily life. The International Headache Society recognises more than 100 subtypes of headaches across 14 categories, which shows just how varied the causes can be.

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Understanding Whiplash Recovery: Rehab, Symptoms & How Physiotherapy Helps

Blog Posts, Health and Well-being /

August is National Road Victim Month in Australia — a time to shine a light on the physical and emotional effects of road trauma. One of the most common, yet misunderstood, injuries after a car accident is whiplash.   As physiotherapists, we know that even low-speed collisions can cause significant and long-lasting neck pain. The

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Exercising with Pain: Key Differences Between Acute and Chronic

Blog Posts, Health and Well-being, Sports Injuries /

Pain is a complex experience — and if you’re unsure whether to rest or keep exercising with pain, you’re not alone. Whether you’re recovering from an injury or living with persistent discomfort, understanding the difference between acute pain, chronic pain, and exercise-related soreness is key to moving safely and confidently. What Is Acute Pain? Acute

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Hamstring Injury: Recovery, Prevention & Return to Sport

Blog Posts, Sports Injuries /

What Is a Hamstring Injury? The hamstrings are a group of three muscles located at the back of your thigh. They play a critical role in both hip and knee movement and are especially important for running, sprinting, and explosive movements in sport. Due to the way they function—crossing both the hip and knee joints—hamstrings are

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