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Strength Training for a Healthy Heart: Build Muscle, Boost Cardiovascular Health

Health and Well-being /

Heart Health Month February in Australia is Heart Health Month. According to recent data from the Australian Bureau of Statistics (ABS) and the Heart Foundation, approximately 1 in 6 Australians—around 4.2 million people—live with heart disease or a heart-related condition. This encompasses various conditions such as coronary artery disease, heart failure, arrhythmias, and congenital heart […]

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Exercising as a Parent: Tips for Staying Active with Young Children

Sports Injuries /

Exercising as parent of young children presents some unique challenges. Here’s some of my personal experiences: The problem The problem that all adults face when it comes to exercising as a parent is that we are already squeezed for time and energy. The shock of welcoming a child into your family is both joyous and

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Gear Up: Unlock Your Best Performance with Preseason Training

Sports Injuries /

Why bother with Preseason training? Preseason provides athletes the opportunity to enhance their fitness and practice skills before the season commences, with the primary objective of improving performance during games. Additionally, preseason plays a crucial role in preparing the body for the demands of a full season of competitive games, reducing the risk of injury.

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