Health and Well-being

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The Growing Musculoskeletal Health Crisis in WA — and How We Can Reduce Its Impact

Athritis, Blog Posts, Health and Well-being /

The Growing Musculoskeletal Health Crisis in WA — and How We Can Reduce Its Impact By Traci Mitchell (Physiotherapist) Recently I attended the launch of a report from Monash and Curtin Universities which forecasts the burden of musculoskeletal conditions in Western Australia over the next 20 years. The infographic below is a summary from the […]

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Cupping Therapy in Massage

Blog Posts, Health and Well-being, Massage, Sports Injuries /

Cupping Therapy in Massage: What It Is and Why Your Body Loves It Cupping is a hands-on technique that many massage therapists use to enhance treatment outcomes. Instead of applying pressure into tight muscles, cupping uses soft suction to lift the skin and underlying tissues. This upward pull can help improve circulation, ease stubborn tension,

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New Year, New Fitness Goals? Here’s What to Consider Before You Commit

Blog Posts, Health and Well-being, Sports Injuries /

Before you sign up for another fitness subscription… Read this first Every January, every Monday, and every time a new fitness trend hits your feed, it’s tempting to sign up – again – for another exercise program. A 30-day challenge. A shiny new app. A subscription that promises strength, tone, transformation by Christmas, or “the

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Young woman lifting dumbbell in gym, focusing on strength training with sports equipment.

“I know I should be doing strength training…”

Blog Posts, Health and Well-being, Menopause /

If you’ve ever said – or even just thought – these words, you’re definitely not alone.   Many women in their 40s, 50s, and beyond know that strength training is important, but somehow it keeps slipping down the list of priorities. Between work, family, and all the other demands of life, it can feel hard

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The Musculoskeletal Syndrome of Menopause: Why Physiotherapy Matters

Blog Posts, Health and Well-being, Menopause /

For many women, the midlife years can feel overwhelming. You might notice that you don’t bounce back from exercise or injury like you used to, that little aches and pains linger longer, or that your energy feels lower than it once did. Added to this, many of us have watched our parents or relatives age

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A soothing indoor massage therapy session focused on relaxation and wellness.

Remedial Massage vs Physiotherapy

Blog Posts, Health and Well-being, Massage, Sports Injuries /

Remedial massage works well in conjunction with physiotherapy. While the two treatments are different, they are highly complementary. When comparing remedial massage vs physiotherapy, one is not “better” than the other — they simply address your health in different ways. Below, we’ll explore five common reasons people seek remedial massage, how these overlap with physiotherapy,

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5 Reasons to Book a Remedial Massage

Athritis, Blog Posts, Health and Well-being, Massage, Sleep, Sports Injuries /

Its more than just relaxation Everyone enjoys a massage—it’s relaxing, relieves stress, and makes our muscles feel like someone has pressed the refresh button. But did you know a remedial massage isn’t just a treat? It’s a targeted treatment that can help with pain, recovery, mobility, and even stress-related health issues.   Here are the

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Understanding Headaches: How Physiotherapy Can Help Manage Neck-Related Pain

Blog Posts, Health and Well-being /

Headaches and Physiotherapy: What You Need to Know Headaches are one of the most common health complaints worldwide. While some are mild and short-lived, others can become persistent and impact daily life. The International Headache Society recognises more than 100 subtypes of headaches across 14 categories, which shows just how varied the causes can be.

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