If you’ve ever said – or even just thought – these words, you’re definitely not alone. Many women in their 40s, 50s, and beyond know that strength training is important, but somehow it keeps slipping down the list of priorities. Between work, family, and all the other demands of life, it can feel hard […]
“I know I should be doing strength training…” Read More »
For women in midlife, the changes of perimenopause and menopause can feel daunting. Many notice new aches, slower recovery from exercise, or a frustrating sense of “falling apart.” Behind these changes lies a biological reality: declining estrogen directly impacts muscle mass, bone strength, joint health, and tendon resilience.
Exercise Prescription for Bone and Muscle Health in Midlife Women Read More »
For many women, the midlife years can feel overwhelming. You might notice that you don’t bounce back from exercise or injury like you used to, that little aches and pains linger longer, or that your energy feels lower than it once did. Added to this, many of us have watched our parents or relatives age
The Musculoskeletal Syndrome of Menopause: Why Physiotherapy Matters Read More »
