Blog Posts

Read our latest blog posts giving research updates and tips on managing a variety of musculoskeletal conditions.

A frustrated man in a red shirt holds his head in stress against a neutral background.

Understanding Headaches: How Physiotherapy Can Help Manage Neck-Related Pain

Blog Posts, Health and Well-being /

Headaches and Physiotherapy: What You Need to Know Headaches are one of the most common health complaints worldwide. While some are mild and short-lived, others can become persistent and impact daily life. The International Headache Society recognises more than 100 subtypes of headaches across 14 categories, which shows just how varied the causes can be. […]

Understanding Headaches: How Physiotherapy Can Help Manage Neck-Related Pain Read More »

Side view of a woman sitting on a bed indoors, massaging her neck for stress relief.

Understanding Whiplash Recovery: Rehab, Symptoms & How Physiotherapy Helps

Blog Posts, Health and Well-being /

August is National Road Victim Month in Australia — a time to shine a light on the physical and emotional effects of road trauma. One of the most common, yet misunderstood, injuries after a car accident is whiplash.   As physiotherapists, we know that even low-speed collisions can cause significant and long-lasting neck pain. The

Understanding Whiplash Recovery: Rehab, Symptoms & How Physiotherapy Helps Read More »

Senior woman stretching on a sandy Portuguese beach, embracing an active lifestyle.

Exercising with Pain: Key Differences Between Acute and Chronic

Blog Posts, Health and Well-being, Sports Injuries /

Pain is a complex experience — and if you’re unsure whether to rest or keep exercising with pain, you’re not alone. Whether you’re recovering from an injury or living with persistent discomfort, understanding the difference between acute pain, chronic pain, and exercise-related soreness is key to moving safely and confidently. What Is Acute Pain? Acute

Exercising with Pain: Key Differences Between Acute and Chronic Read More »

street, football, sports, soccer, street style, vietnam, street photography, hanoi, asia, football game, football match

Hamstring Injury: Recovery, Prevention & Return to Sport

Blog Posts, Sports Injuries /

What Is a Hamstring Injury? The hamstrings are a group of three muscles located at the back of your thigh. They play a critical role in both hip and knee movement and are especially important for running, sprinting, and explosive movements in sport. Due to the way they function—crossing both the hip and knee joints—hamstrings are

Hamstring Injury: Recovery, Prevention & Return to Sport Read More »

Exercise for Bone Health: How to Build Stronger Bones at Any Age

Blog Posts, Health and Well-being /

Exercise for Bone health is crucial at every stage of life. While we often associate osteoporosis and bone loss with older adults, maintaining strong bones is something we should all prioritise—whether you’re in your 20s or your 70s. The good news? One of the most effective ways to build and maintain healthy bones is through

Exercise for Bone Health: How to Build Stronger Bones at Any Age Read More »

Strength Training for a Healthy Heart: Build Muscle, Boost Cardiovascular Health

Blog Posts, Health and Well-being /

Heart Health Month February in Australia is Heart Health Month. According to recent data from the Australian Bureau of Statistics (ABS) and the Heart Foundation, approximately 1 in 6 Australians—around 4.2 million people—live with heart disease or a heart-related condition. This encompasses various conditions such as coronary artery disease, heart failure, arrhythmias, and congenital heart

Strength Training for a Healthy Heart: Build Muscle, Boost Cardiovascular Health Read More »

Exercising as a Parent: Tips for Staying Active with Young Children

Blog Posts, Health and Well-being, Sports Injuries /

Exercising as parent of young children presents some unique challenges. Here’s some of my personal experiences: The problem The problem that all adults face when it comes to exercising as a parent is that we are already squeezed for time and energy. The shock of welcoming a child into your family is both joyous and

Exercising as a Parent: Tips for Staying Active with Young Children Read More »