The terminology used by physiotherapists and doctors can sometimes be confusing, especially when it comes to terms like sprains and strains. These words are often used interchangeably, but they actually refer to different types of soft-tissue injuries. What Do We Mean by Soft Tissue? Soft tissue refers to the muscles, tendons, and ligaments — rather […]
Sprains and Strains: Whats the Difference? Read More »
It’s easy to assume that an X-ray or MRI is the quickest way to find out what’s causing pain — but that’s not always the case. In many situations, imaging adds little to what a thorough assessment by your physiotherapist can already tell you. Understanding when a scan is helpful and when it isn’t can save time, money, and unnecessary worry.
When Do You Really Need a Scan? Read More »
Remedial massage works well in conjunction with physiotherapy. While the two treatments are different, they are highly complementary. When comparing remedial massage vs physiotherapy, one is not “better” than the other — they simply address your health in different ways. Below, we’ll explore five common reasons people seek remedial massage, how these overlap with physiotherapy,
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Its more than just relaxation Everyone enjoys a massage—it’s relaxing, relieves stress, and makes our muscles feel like someone has pressed the refresh button. But did you know a remedial massage isn’t just a treat? It’s a targeted treatment that can help with pain, recovery, mobility, and even stress-related health issues. Here are the
5 Reasons to Book a Remedial Massage Read More »
Pain is a complex experience — and if you’re unsure whether to rest or keep exercising with pain, you’re not alone. Whether you’re recovering from an injury or living with persistent discomfort, understanding the difference between acute pain, chronic pain, and exercise-related soreness is key to moving safely and confidently. What Is Acute Pain? Acute
Exercising with Pain: Key Differences Between Acute and Chronic Read More »
What Is a Hamstring Injury? The hamstrings are a group of three muscles located at the back of your thigh. They play a critical role in both hip and knee movement and are especially important for running, sprinting, and explosive movements in sport. Due to the way they function—crossing both the hip and knee joints—hamstrings are
Hamstring Injury: Recovery, Prevention & Return to Sport Read More »
Exercising as parent of young children presents some unique challenges. Here’s some of my personal experiences: The problem The problem that all adults face when it comes to exercising as a parent is that we are already squeezed for time and energy. The shock of welcoming a child into your family is both joyous and
Exercising as a Parent: Tips for Staying Active with Young Children Read More »
Why bother with Preseason training? Preseason provides athletes the opportunity to enhance their fitness and practice skills before the season commences, with the primary objective of improving performance during games. Additionally, preseason plays a crucial role in preparing the body for the demands of a full season of competitive games, reducing the risk of injury.
Gear Up: Unlock Your Best Performance with Preseason Training Read More »
History of ACL Treatment For many years, it has been widely accepted that the best treatment for an ACL rupture is immediate surgery to reconstruct the torn ligament. This view is so common that many people believe surgery is their only option if they wish to return to playing competitive sports after an ACL injury.
Changing Perspectives on ACL Injury Treatment Read More »
