exercise for menopause

Doctor reviews patient's MRI results in a hospital setting.

The Growing Musculoskeletal Health Crisis in WA — and How We Can Reduce Its Impact

Athritis, Blog Posts, Health and Well-being /

The Growing Musculoskeletal Health Crisis in WA — and How We Can Reduce Its Impact By Traci Mitchell (Physiotherapist) Recently I attended the launch of a report from Monash and Curtin Universities which forecasts the burden of musculoskeletal conditions in Western Australia over the next 20 years. The infographic below is a summary from the […]

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A stylish New Year's resolution planner with pen and paper clip on desk.

New Year, New Fitness Goals? Here’s What to Consider Before You Commit

Blog Posts, Health and Well-being, Sports Injuries /

Before you sign up for another fitness subscription… Read this first Every January, every Monday, and every time a new fitness trend hits your feed, it’s tempting to sign up – again – for another exercise program. A 30-day challenge. A shiny new app. A subscription that promises strength, tone, transformation by Christmas, or “the

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Young woman lifting dumbbell in gym, focusing on strength training with sports equipment.

“I know I should be doing strength training…”

Blog Posts, Health and Well-being, Menopause /

If you’ve ever said – or even just thought – these words, you’re definitely not alone.   Many women in their 40s, 50s, and beyond know that strength training is important, but somehow it keeps slipping down the list of priorities. Between work, family, and all the other demands of life, it can feel hard

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Close-up of a woman's tattooed arm lifting a purple dumbbell in a studio setting.

Exercise Prescription for Bone and Muscle Health in Midlife Women

Blog Posts, Menopause /

For women in midlife, the changes of perimenopause and menopause can feel daunting. Many notice new aches, slower recovery from exercise, or a frustrating sense of “falling apart.” Behind these changes lies a biological reality: declining estrogen directly impacts muscle mass, bone strength, joint health, and tendon resilience.

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The Musculoskeletal Syndrome of Menopause: Why Physiotherapy Matters

Blog Posts, Health and Well-being, Menopause /

For many women, the midlife years can feel overwhelming. You might notice that you don’t bounce back from exercise or injury like you used to, that little aches and pains linger longer, or that your energy feels lower than it once did. Added to this, many of us have watched our parents or relatives age

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