Sleep

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Physiotherapy and Lifestyle Medicine

Lifestyle medicine is an evidence-based approach to preventing, managing, and even reversing chronic conditions through everyday choices. It focuses on six key areas: movement, nutrition, sleep, stress management, social connection, and reducing harmful substances.

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Man sleeping peacefully on striped bedding, embracing relaxation and comfort.

How Sleep Affects Health and Pain

The Importance of Sleep for health Sleep is something many of us find ourselves constantly chasing. But have you ever wondered how sleep affects health and pain? Imagine if we didn’t need sleep and could stay active and alert around the clock—life would be much easier, right? But why do we actually need sleep, and

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