Recovery & Wellbeing

Articles focused on the broader factors that influence recovery and long-term health, including sleep, stress, resilience, and lifestyle habits that support movement, wellbeing, and overall function.

Doctor reviews patient's MRI results in a hospital setting.

The Growing Musculoskeletal Health Crisis in WA — and How We Can Reduce Its Impact

Recovery & Wellbeing /

The Growing Musculoskeletal Health Crisis in WA — and How We Can Reduce Its Impact By Traci Mitchell (Physiotherapist) Recently I attended the launch of a report from Monash and Curtin Universities which forecasts the burden of musculoskeletal conditions in Western Australia over the next 20 years. The infographic below is a summary from the […]

The Growing Musculoskeletal Health Crisis in WA — and How We Can Reduce Its Impact Read More »

A soothing indoor massage therapy session focused on relaxation and wellness.

Remedial Massage vs Physiotherapy

Massage, Blog Posts, Pain & Injury, Recovery & Wellbeing /

Remedial massage works well in conjunction with physiotherapy. While the two treatments are different, they are highly complementary. When comparing remedial massage vs physiotherapy, one is not “better” than the other — they simply address your health in different ways. Below, we’ll explore five common reasons people seek remedial massage, how these overlap with physiotherapy,

Remedial Massage vs Physiotherapy Read More »

5 Reasons to Book a Remedial Massage

Blog Posts, Massage, Recovery & Wellbeing /

Its more than just relaxation Everyone enjoys a massage—it’s relaxing, relieves stress, and makes our muscles feel like someone has pressed the refresh button. But did you know a remedial massage isn’t just a treat? It’s a targeted treatment that can help with pain, recovery, mobility, and even stress-related health issues.   Here are the

5 Reasons to Book a Remedial Massage Read More »

Strength Training for a Healthy Heart: Build Muscle, Boost Cardiovascular Health

Recovery & Wellbeing, Sports & Exercise /

Heart Health Month February in Australia is Heart Health Month. According to recent data from the Australian Bureau of Statistics (ABS) and the Heart Foundation, approximately 1 in 6 Australians—around 4.2 million people—live with heart disease or a heart-related condition. This encompasses various conditions such as coronary artery disease, heart failure, arrhythmias, and congenital heart

Strength Training for a Healthy Heart: Build Muscle, Boost Cardiovascular Health Read More »